Sports massage is for the weekend enthusiast or full time athletes. Together we will customize a massage for your particular sport. With a focus on stressed and overused areas of the body, this modality is designed to get you back in the game feeling better as quickly as possible.
It can reduce fatigue, improve endurance, increase flexibility and help you take a proactive approach in preparation of your body and mind for optimal performance. After your event, it can reduce recovery time. For any average person who enjoys gardening, golf, tennis, bike riding, etc., sports massage once a week, depending on your time and budget, may be the answer you have been searching for to help you enjoy your hobbies more!